Course curriculum

    1. Welcome

    2. Understanding the Journey

    3. Resources - Part 1

    4. Resources - Part 2

    5. Resources - Part 3

    6. Why it's important

    7. How we will learn

    8. How we will create action

    9. Disclaimers

    10. Next Steps

    11. Checkpoint

    1. Introduction

    2. What is burnout & stress

    3. How our energy is contagious

    4. What is stress for you

    5. Causes of stress

    6. Signs of stress

    7. How do you manage stress

    8. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore - Sleep Quantity Part 1

    4. Explore - Sleep Quantity Part 2

    5. Create Action

    6. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore

    4. Create Action

    5. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore

    4. Create Action

    5. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore - Get dreaming

    4. Explore - Step into the detail

    5. Explore - Refine and focus

    6. Explore - Plan your action

    7. Explore - To do or not to do

    8. Create Action

    9. Checkpoint

About this course

  • 119 lessons
  • 17 hours of video content