Course curriculum

    1. Welcome!

    1. Guest Expert - Karen Farrell - The Breathwork Ninja

    2. Wellbeing & Performance : Understanding and Managing Stress

    3. Guest Expert - Harriet Randall-Nash - Sleep Consultant

    4. Guest Expert - Andrea Dodds - Managing Stress

    5. Guest Expert - Emma Roche -Discovery the person behind the lawyer

    6. Guest Expert - Tracy Filler & Soraya Shaw - Your Brain, Stress, Performance and Myth Busting!

    7. Guest Expert - Lucy Day - Bring the human into communication

    8. Guest Expert - Kate Turner - Motivation, Behaviour and Performance.

    9. Guest Expert - Natasha Black - The Hidden Blueprint of High Performance

    10. Guest Expert - Lisa Tyler - The Midlife Collision/Clusterf*** !

    1. Spotlight - about the Open Community

    2. Spotlight - Creating Continuous Development

    1. Spotlight - Managing Stress

    1. Spotlight - Sleep

    1. Spotlight - Eat

About this course

  • Free
  • 21 lessons
  • 8.5 hours of video content

Discover your potential, starting today

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