Course curriculum

    1. Welcome

    2. Understanding the Journey

    3. Resources - Part 1

    4. Resources - Part 2

    5. Resources - Part 3

    6. Why it's important

    7. How we will learn

    8. How we will create action

    9. Disclaimers

    10. Next Steps

    11. Checkpoint

    12. Extras! The Open Community

    1. Introduction

    2. What is burnout & stress

    3. How our energy is contagious

    4. What is stress for you

    5. Causes of stress

    6. Signs of stress

    7. How do you manage stress

    8. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore - Sleep Quantity Part 1

    4. Explore - Sleep Quantity Part 2

    5. Create Action

    6. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore

    4. Create Action

    5. Checkpoint

    1. Intro & Concepts

    2. Observe

    3. Explore

    4. Create Action

    5. Checkpoint

    1. Reflection Week

About this course

  • 114 lessons
  • 12.5 hours of video content